Workout of the Day

STRENGTH:

BACK SQUAT:
40%/6
60%/4
70%/3
75%/2
80%/2
85%/2
90%/1
95%/1

CONDITIONING:

AMRAP 25:
Teams Of 3*:
25' KB Walking Lunges (53/35)
10 KB Clean and Press (53/35)
50' Burpee Broad Jumps
200m Run
* Relay style, athlete 2 can start once athlete 1 leaves for the run, etc.