Workout of the Day

Check out our events page to see info on our first in house seminar.  It will be covering the three main slow lifts: Squat, press and deadlift.  These are the foundation on which all other movement is built, makes sense that we start there.  

CONDITIONING:

AMRAP 4:00:
250m Row
15 Burpees Over Bar
ME Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
250m Row,
10 Burpees Over Bar
ME Power Cleans (155/105)
Rest 4:00
AMRAP 4:00:
250m Row
5 Burpees Over Bar
ME Power Cleans (185/125)