Workout of the Day

Check out our events page to see info on our first in house seminar.  It will be covering the three main slow lifts: Squat, press and deadlift.  These are the foundation on which all other movement is built, makes sense that we start there.  

WARM-UP/STAMINA:

Sled Work

CONDITIONING:

21-15-9, for time:
KB Hang Squat Cleans (72/44)
HSPU
600m Run