Workout of the Day

 

Check out our events page to see info on our first in house seminar.  It will be covering the three main slow lifts: Squat, press and deadlift.  These are the foundation on which all other movement is built, makes sense that we start there.  

STRENGTH:

Tomorrow we are testing our 1RM Back Squat.  This is a prep day to losen up and get some weight on our back.  If you cannot make it Tuesday, you will make up the test on Wednesday.  

Back Squat
6@40%
4@60%
2@70%
2@75%
1@80%
1@85%

CONDITIONING:

AMRAP 12:
40 DU
20 Calorie Row
10 OHS (115/80)