Check out our events page to see info on our first in house seminar. It will be covering the three main slow lifts: Squat, press and deadlift. These are the foundation on which all other movement is built, makes sense that we start there.
Tomorrow we are testing our 1RM Back Squat. This is a prep day to losen up and get some weight on our back. If you cannot make it Tuesday, you will make up the test on Wednesday.
20 Calorie Row
10 OHS (115/80)