Workout of the Day

Check out our events page to see info on our first in house seminar.  It will be covering the three main slow lifts: Squat, press and deadlift.  These are the foundation on which all other movement is built, makes sense that we start there.  

BARBELL CONDITIONING:

EMOMx6:
Minutes 1-3: 3 Snatches (165/115)
Minutes 4-6: 5 Clean & Jerks (165/115)
* Either Full or Power

CONDITIONING:

"Optimus Prime"
AMRAP 7: Wallballs (20/14)
** Every Minute Complete 5 Deadlifts (225/155), Score is total wallballs