Workout of the Day

Our online apparel store is up and running!  You guys can now order all your gear and customize to your hearts content.  Look around and let us know what you think or if you would like to see something that is not yet available.  

Also, you will get FREE SHIPPING on your order if you get it shipped to the gym for pick-up.  The coupon code is FREESHIP.

CONDITIONING:

For Time: 
50/35 Cal Bike
800m Run
30 KB Swings (70/53#)
20 Bar-Facing Burpees

RECOVERY:

3 x 3 Tempo Front Squats @ 65%
* Taken from floor, 3-2-1 Tempo