Workout of the Day

If anyone is looking for an Oly bar, plates and squat rack, there is someone at the gym trying to sell.  Give us a shout for deets. 

STRENGTH:

EMOM x 3
3 x Power Snatch @ 65%
* Rest 2 MIn
EMOM x 3
3 x Snatch Pull @ 75%
* Rest 2 Min
EMOM x 3
3 x Overhead Squats @ 70% 

CONDITIONING:

EMOM x 16
ODD: 2 Muscle-Ups + 4 HSPU + 8 KBS
EVEN: Rest