Workout of the Day

STRENGTH:

SNATCH:
60%/2
70%/2
75%/2
80%/2
85%/1
90%/1
80%/2

CONDITIONING:

Teams of 2
AMRAP 20:
12/9 Cal Bike/Row
12 Burpees
12 Power Snatch (75/55)

*Partners complete full rounds, then switch.  Switch bike/row each full cycle, cal numbers are for men/women.