Hey folks! Narrows Crossfit is hosting our first seminar and we've invited Dr. Travis Jewett to present his "Mastering the Basics" seminar. He is one of the MWOD instructors and he'll be here July 29th. This will be an awesome seminar and well worth the price of admission. See the link below for more information and how to sign up. It's open to anyone so pass it along. Thanks all!


Teams of 2, For Time:
50 Cal Assault Bike
50 Power Snatch (115/80)
50 C2B Pull-Ups
50 Burpees
50 Clean & Jerks (135/95)
50 Toes-2-Bar
50 Cal Assault Bike
* One person works at a time