Workout of the Day

Hey all, we are trying to slim down on our credit card processing fees (which are rediculous!).  It is taking away from the funds we need to invest in our most important assett, YOU.  If you could take a second to add a checking account to your online profile that would be amazing.  If you can't figure it out, talk to a coach and they can do it for you. 

We will be entering everyone that switches over in the next 30 days into a drawing for a free peice of swag!  

STRENGTH:

FS WARM-UP: 8@BAR, 6@30%, 4@40%, 3@60%

Tempo Front Squats (3-2-1)
3@63%
3x3@65%
3@68%
* Strict 2 Minutes rest between sets. 

CONDITIONING:

8 Rounds:
5 Full Cleans (135/95)
100m Run
30 Double Unders

* Rest 1:00 between rounds, Cleans must be done unbroken/TnG EVERY round.