Workout of the Day

DUE TO SCHEDULING DIFFICULTIES, WE WILL NOT BE HOLDING A 6AM CLASS ON MONDAY THE 31st.  THERE IS WORD ON THE STREET OF A GROUP MEETING AT THE GHHS TRACK... BUT WHAT DO I KNOW... 

STRENGTH:

Warm-Up: 8@40% - 6@60% - 4@70@ - 2@80% - 1@85%

EMOM x 8:
1 x Back Squat @ 87%

CONDITIONING:

5 Rounds For Time:
400m Run
15 Power Snatches (75/55)