Workout of the Day

Tough WODDER is THIS WEEKEND!!!  See our event page for info.  DO NOT MISS IT.

STRENGTH:

Warm-Up: 8@40% - 6@60% - 4@70@ - 2@80% - 1@85%

EMOM x 8:
1 x Back Squat @ 90%

CONDITIONING:

3 Rounds For Time:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double-Unders