Workout of the Day

Tough WODDER is THIS WEEKEND!!!  See our event page for info.  DO NOT MISS IT.

STRENGTH:

Bottom to Bottom Front Squat
2x3@55%
2x3@60%
2x3@65%
* Bar starts on pegs in the absolute bottom of your squat, you drive off pegs and return to pegs.  Bar must fully rest on the pegs before you start your next rep, you cannot touch and go.  AFTER EACH SET PERFORM 3 HIGH BOX JUMPS FROM A STANDSTILL (no step).

CONDITIONING:

3 Rounds For Time:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)