Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

Hey all, we are trying to slim down on our credit card processing fees (which are rediculous!).  It is taking away from the funds we need to invest in our most important assett, YOU.  If you could take a second to add a checking account to your online profile that would be amazing.  If you can't figure it out, talk to a coach and they can do it for you. 

We will be entering everyone that switches over in the next 30 days into a drawing for a free peice of swag!  

CONDITIONING:

AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees