SCHEDULE CHANGE: Friday afternoon classes will be held at Paul and Lisa Melkers house. They are hosting a community event. Get out and spend some time with this awesome community, you won't regret it. See event page for info.
Bench Press, 5x5 Climbing
150 Double Unders
10 Rounds of "Cindy"
* Time caps: Row - 9:00, DU - 12:00, "Cindy" - 27:00