Workout of the Day

SCHEDULE CHANGE:  Friday afternoon classes will be held at Paul and Lisa Melkers house.  They are hosting a community event.  Get out and spend some time with this awesome community, you won't regret it.  See event page for info. 

STRENGTH:

Bench Press, 5x5 Climbing

CONDITIONING:

For Time:
2000m Row
150 Double Unders
10 Rounds of "Cindy"
* Time caps: Row - 9:00, DU - 12:00, "Cindy" - 27:00