Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

Our online apparel store is up and running!  You guys can now order all your gear and customize to your hearts content.  Look around and let us know what you think or if you would like to see something that is not yet available.  

Also, you will get FREE SHIPPING on your order if you get it shipped to the gym for pick-up.  The coupon code is FREESHIP.

STRENGTH:

Front Squat
75%/3
80%/1
75%/3
83%/1
75%/3
85%/1

CONDITIONING:

EMOMx10:
Odd: 5 Thrusters (Climbing) 
Even: 200m Run
* Run should be completed under :45 every round.  Scale distance as needed.