Workout of the Day

CONDITIONING:

AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Shuttle Runs In Time Remaining

* Rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar
Max Shuttle Runs In Time Remaining

* rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Shuttle Runs In Time Remaining