Workout of the Day

STRENGTH:

15 Minutes, Climbing:
3-Position Clean + Split Jerk

CONDITIONING:

TABATA Style:
4 x (:20 seconds on, :10 seconds off)
Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)
* All four rounds will be completed at each station before moving on to the next.  Score is total reps.