Workout of the Day

STRENGTH:

FS WARM-UP: 8@BAR, 6@30%, 4@40%, 3@60%

Tempo Front Squats (3-2-1)
3@65%
3@70%
3@72%
3@75%
* Strict 2 Minutes rest between sets. 

CONDITIONING:

3 Rounds For Time:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees
(I heard you guys haven't seen burpees in a while and missed them...so here you go!)