Workout of the Day

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

BE PREPPED WILL BE VISITING ON MONDAY AFTERNOON TO GIVE US A TASTE OF THEIR PALEO MEAL OPTIONS!!

CONDITIONING:

AMRAP 5
50/35 Calorie Row
AMRAP Macho Man (135/95)

rest 5:00

AMRAP 5
35/25 Calorie Row
AMRAP Macho Man (155/105)

rest 5:00

AMRAP 5
20/15 Calorie Row
AMRAP Macho Man (185/135)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks