Workout of the Day

CONDITIONING:

“Hard Labor” 
Teams of 3:
AMRAP 25:
150/100 Calorie Bike*, 100 Power Cleans (135/95) 
150/100 Calorie Bike*, 80 Push Jerks (135/95) 
150/100 Calorie Bike*, 60 Front Squats (135/95) 
150/100 Calorie Bike*, 40 Clusters (135/95)
* 100/70 cal Row, Mixed sex teams is 125 cal Bike, 85 Cal Row.