Workout of the Day

STRENGTH:

3-Position Power Snatch

15 Min to Build to a Heavy Complex

CONDITIONING:

AMRAP 3:
15/12 Calorie Schwinn Bike
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Schwinn Bike
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Schwinn Bike
4 Power Snatches (135/95)