Workout of the Day

Intramural Open 18.jpg

We are going to be doing somethine super awesome this year for the open but for it to work we need lots of people to sign up for the open before February 5th.  Get signed up early!!

CONDITIONING:

Teams of 3
AMRAP 25:
200/150 Calorie Assault Bike
120 Chest to Bar Pull-ups
60 Clean and Jerks (115/80)
50 Clean and Jerks (135/95)
40 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
20 Clean and Jerks (205/145)