Workout of the Day

Intramural Open 18.jpg

We are going to be doing somethine super awesome this year for the open but for it to work we need lots of people to sign up for the open before February 5th.  Get signed up early!!

STRENGTH PRIMER:

On the :90 Seconds x 3 Rounds
Power Snatch
Snatch Balance
Rebounding Hang Snatch
Full Snatch
* Performed at 40%

STRENGTH:

EMOM: 3 Position Snatch
3x1 @ 67%
2x1 @ 72%
2x1 @ 77%
* Snatch starts in high hang, then knee caps, then 2" from floor.

CONDITIONING:

21 - 15 - 9, For Time:
Thruster (95/65)
Ring Muscle-Up
* Scale M.U. with transitions or Ring Dips