Workout of the Day

Intramural Open 18.jpg

We are going to be doing somethine super awesome this year for the open but for it to work we need lots of people to sign up for the open before February 5th.  Get signed up early!!

CONDITIONING:

"Open Test"

AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups