Workout of the Day

If everyone could take a moment to complete this survey it would be very much appreciated.  We cannot move forward and create a great experience for our members if we don't have some feedback.  It is completely anonymous so give us the good and and bad.  Last years survey sparked a lot of great changes and we are hoping to do the same this year.  Thanks for taking the time. - NCF TEAM

PRIMER:

On the :90 x 3 Rounds:
2 Pausing OH Squats (:03)
2 Snatch Balance
2 High Hang Snatch
*Performed @ 40%

STRENGTH:

15 Min to Find a 1RM:
Overhead Squat

CONDITIONING:

9-15-21, For Time:
Chest to Bar Pull-Ups
Barbell-Facing Burpees
Overhead Squats (95/65)
* 12 Min Time Cap