STRENGTH/SKILL:

Snatch Tempo Pull
6×1, Climbing
* 3 seconds to just below knee, 3 seconds at knee, 3 seconds to mid-thigh, extend through.

CONDITIONING:

For Time:
1,000 Meter Run
40 Chest to Bar Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees