Workout of the Day

CONDITIONING:

For Time:
800 Meter Run
21 Power Cleans (185/135)
400 Meter Sandbag Run (50/35)
21 Burpee Box Jump Overs (24/20)

AND THEN, CONDITIONING:

Teams of 2:
100/70 Cal Bike
* Switch every 20/14 cals. For the person to work on the bike, partner must hold a plank. If partner comes out of a plank, bike must stop.