Workout of the Day

STRENGTH:

Power Snatch
Build to Heavy 5-Rep Touch and Go

CONDITIONING:

AMRAP 3:
9/6 Calorie Assault Bike
9 Power Snatch (115/80)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
9 Power Snatch (135/95)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
9 Power Snatch (155/105)