Workout of the Day

CONDITIONING:

AMRAP 5:
10 Double Unders, 1 Bar Muscle-Up
20 Double Unders, 2 Bar Muscle-Ups
30 Double Unders, 3 Bar Muscle-Ups
….
* Up by (10) and (1) per round

AND THEN… CONDITIONING:

21-18-15-12-9, for time:
Wallballs (20/14)
Pull-Ups
Calorie Row
200 Meter Run