Workout of the Day

STRENGTH:

Back Squat
3×5 @ 70%
1×5 @ 75%
* These are moderately light, therefore should be flawless reps. Don’t rush them, focus and make them perfect. Think about two things that could make your squat better. Do them every rep.

CONDITIONING:

For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (115/80)