Workout of the Day

HALLOWEEN HOURS: ONLY 3:30 CLASS IN THE AFTERNOON, NORMAL MORNING SCHEDULE

CONDITIONING:

AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
21 Chest to Bar Pull-ups
21/15 Calorie Bike/Row

  • Rest 5 Minutes

AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
15 Toes to Bar
15/10 Calorie Bike/Row

  • Rest 5 Minutes

AMRAP 5:
Buy In: 400 Meter Run
Then, AMRAP:
9 Pull-ups
9/6 Calorie Bike/Row