Workout of the Day

STRENGTH:

On the Minute x 14:
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch
*Minute 4: Rest
Minutes 5-6-7: 2 Hang Squat Snatches
*Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch
*Minute 12: Rest
Minutes 13-14-15: 1 Squat Snatch

AND THEN, STRENGTH:

Back Squat:
3 x 9, Climbing
* Set 1 should start at 65 - 70%

AND THEN, CASH-OUT:

Bike 2 KM, Not for Time.