Workout of the Day

CONDITIONING:

6 Min AMRAP:
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (70/44)

  • Rest 3 Minutes

5 Min AMRAP:
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings

  • Rest 3 Minutes

4 Min AMRAP:
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings

  • Score is a continuous running count, you will pick up where you left off after each rest interval. For added challenge or just to work on overall strength, complete gymnastics portions strict. MU scale will be either 4 ring turnovers or 8 V-ups.