Workout of the Day

MODIFIED SCHEDULE TODAY, SORRY FOR THE INCONVENIENCE!! SEE SCHEDULE FOR CLASS TIMES.

CONDITIONING:

“Jackie”
For Time
1000 Meter Row
50 Thrusters (45/35)
30 Pull-ups

CASH - OUT:

AMRAP 6:
AbMat Sit-ups

  • On the Minute (Starting on the 0:00): 25 Double Unders. In other words, you start on the jump rope.