Workout of the Day

THANKSGIVING HOURS ARE POSTED ON SCHEDULE

BARBELL CYCLING:

Barbell Cycling
On the 0:00 – Clean Complex @ 45%
On the 4:00 – Clean Complex @ 50%
On the 8:00 – Clean Complex @ 55%
On the 12:00 – Clean Complex @ 60%

  • Clean Complex (Without Dropping Bar)
    3 Rounds:
    1 High Hang Squat Clean
    1 Hang Squat Clean
    1 Squat Clean

CONDITIONING:

5 Rounds:
200 Meter Run
2-4-6-8-10 Double Kettlebell Thrusters (53’s/35’s)