Workout of the Day

SEE LINK ABOVE FOR COMPETITION DETAILS, LAST DAY TO REGISTER IS MONDAY 11/12

STRENGTH:

Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
* Barbell Loaded at 55% of 1RM Front Squat (For Both Lifts)

CONDITIONING:

5 Rounds For Time:
20/14 Calorie Row
10 Clean and Jerks (115/80)