Workout of the Day

SEE LINK ABOVE FOR COMPETITION DETAILS, LAST DAY TO REGISTER IS MONDAY 11/12

CONDITIONING:

For Time:
21 Hang Power Cleans (135/95)
21 Barbell Facing Burpees
100 Double Unders

15 Hang Power Cleans (135/95)
15 Barbell Facing Burpees
75 Double Unders

9 Hang Power Cleans (135/95)
9 Barbell Facing Burpees
50 Double Unders

GYMNASTICS CASH-OUT:

This is 100% optional, done on your own.
AMRAP 4 at Each (8 Minutes Total):
1st AMRAP x 4: 3 Strict Chest to Bar Pull-Ups + 5 Strict Handstand Push-ups
2nd AMRAP x 4: 5 Strict Ring Dips + 7 Horizontal Ring Rows