STRENGTH:

Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
*From Rack, Barbell Loaded at 64% of 1RM Front Squat For Both Lifts

CONDITIONING:

For Time:
60 Double Unders, 30 Power Snatches (75/55)
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Toes to Bar
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Power Snatches (75/55)
* 15 Minute Time Cap