Workout of the Day

STRENGTH:

5 - 4 - 3 - 2 - 1, Clean & Jerk
* Build to a moderate single. All other sets are TnG.

CONDITIONING:

AMRAP 7:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks

Continue to Climb By (3) Repetitions Until 7:00.

Barbell: 135/95