STRENGTH:

Squat Snatch
Minutes 0-5: Heavy Double Overhead Squat
Minutes 5-10: Heavy Double Snatch Balance
Minutes 10-15: Moderate - 1 Pausing Snatch Pull + 2 High Hang Squat Snatch
Minutes 15-20: Moderate - Squat Snatch (Not to Exceed 85%)
* First 10 Min are from the Rack

CONDITIONING:

21-15-9:
Dumbbell Power Snatch (50/35)
Burpees