Workout of the Day

STRENGTH:

Stamina Squatting:
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats

Barbell Loaded at 78% of 1RM Front Squat For Both Lifts

CONDITIONING:

3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)