Workout of the Day

We are hosting two classes today, one at 8:00am and one at 9:30am. Come celebrate CrossFit style! God bless and merry Christmas from your whole NCF crew.

“12 DAYS OF CROSSFIT”
For TIme:
1 Bar Muscle-Up
2 Full Snatches (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24"/20")
7 Kipping Handstand Pushups
8 KB Reverse Lunges (53/35)
9 Kettlebell Swings (53/35)
10 V-Ups
11 Wallballs (30/20)
12 Calorie Assault Bike

Flow Goes: 1, 2-1, 3-2-1, 4-3-2-1….