Workout of the Day

Individuals around the world are preparing for a celebration of community and a test of fitness. It's an opportunity to set goals, make a commitment and suffer through the process of progress in the company of many friends. From Fittest on Earth to first-timer, we all start together. 

CONDITIONING:

AMRAP 18:
18 Calorie Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar