Workout of the Day

Individuals around the world are preparing for a celebration of community and a test of fitness. It's an opportunity to set goals, make a commitment and suffer through the process of progress in the company of many friends. From Fittest on Earth to first-timer, we all start together. 

STRENGTH:

Clean and Jerk
* Build to a Heavy Single, Full clean and Split jerk.

CONDITIONING:

AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)