Workout of the Day

Individuals around the world are preparing for a celebration of community and a test of fitness. It's an opportunity to set goals, make a commitment and suffer through the process of progress in the company of many friends. From Fittest on Earth to first-timer, we all start together. 

STRENGTH/SKILL:

Deadlift
* Build to a Perfect Set of 3, looking to build in weight here for 15 Minutes.  Form over load as we want to find the heaviest weight you can move with flawless form, likely around 90% of your 3RM.

CONDITIONING:

“Optimus Prime”

AMRAP 7: 
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)