Spend 10 Minutes working handstand progressions
* This can be static holds with partners, HS Push-Up work, HS walks, whatever level you are at. Spend some time focusing on that skill.
On The Minute x 16:
Minute 1 - 15/12 Cal Row
Minute 2 - 6 Power Cleans (155/105)
Minute 3 - 40 Double Unders
Minute 4 - 12 Toes-2-Bar