Workout of the Day

LAST DAY TO SIGN-UP FOR, COMPLETE AND LOG FOR THE CROSSFIT OPEN.  EVERYTHING MUST BE IN BY 5PM SHARP!

SKILLS:

Alternating EMOM x 12:
ODD: 4 - 8 Kipping HSPU
EVEN: 30 seconds ME Double-Unders

CONDITIONING:

For Time: 
400 Meter Run
21 Front Squats (115/80) 
21 Burpee Box Jumps (24/20)
400 Meter Run
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
400 Meter Run
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
400 Meter Run