Workout of the Day

This weeks open workout, brought to you by scrunchies, fanny packs, bad hair, bad cars, bad music... the dark ages really.  The 80's.

STRENGTH/SKILL:

3-Position Snatch
On the 1:30 x 6 Sets:
2 Sets @ 60%
1 Set @ 65%
3 Sets @ 70%

CONDITIONING:

AMRAP 5 Min:
30 x 10 Meter Shuttle Run Buy-In
AMRAP in time remaining:
3 Squat Snatches (115/80)
6 Barbell-Facing Burpees

* rest 5 minutes

AMRAP 5 Min:
30 x 10 Meter Shuttle Run Buy-In
AMRAP in time remaining:
3 Squat Snatches (115/80)
6 Barbell-Facing Burpees

80's.jpg