Workout of the Day

Today is dunk day!  Please register for a spot if you would like to test.  If you did not do the challenge but would like the data anyways, the cost of a single dunk is $50.  Please bring cash or check.  If you paid for the initial test, this one is included in that price.  We will compile this data and announce the winners on 2/24 after we complete the first CF Open workout.

Monday is open gym style from 6:00am - 10:30am and 3:30pm - 7:00pm

STRENGTH:

EMOM x 10:
Pausing Clean x 1
* Full Clean from the floor, pause for 2 seconds in the bottom of your squat. Climbing.

CONDITIONING:

“Elizabeth”
21-15-9, For Time:
Squat Cleans (135/95)
Ring Dips