Today is dunk day! Please register for a spot if you would like to test. If you did not do the challenge but would like the data anyways, the cost of a single dunk is $50. Please bring cash or check. If you paid for the initial test, this one is included in that price. We will compile this data and announce the winners on 2/24 after we complete the first CF Open workout.
Monday is open gym style from 6:00am - 10:30am and 3:30pm - 7:00pm
EMOM x 10:
Pausing Clean x 1
* Full Clean from the floor, pause for 2 seconds in the bottom of your squat. Climbing.
21-15-9, For Time:
Squat Cleans (135/95)